Category: #Wellness and well-being

In the fast-paced modern world we live and work, it’s easy to overlook the fundamental importance of good health; physical, mental and spiritual.

We often take it for granted, assuming that it will always be there, quietly supporting us as we navigate our daily lives. It is only when faced with its absence that we truly understand its significance. 

As I sit here at the halfway point of 2023, I can easily see the importance health and general well-being plays in every aspect of our life. Reflecting now, if  I were to write a book about my last six months, it would be a tale of how I had previously underestimated the true value of living a balanced healthy lifestyle. … Continue reading the rest of this article

A personal perspective on avoiding burnout by finding peace in an always on & increasingly busy world.

In today’s always on business environment, being busy is often seen as a badge of honour. But while being productive and efficient is important, being “busy” can have negative consequences for your wellbeing, as well as professional success.

I’ve been thinking about “being busy” for a while, worried that being too busy can have negative consequences;

1. Lack of focus: When you are always busy, it can be difficult to focus on important tasks and projects. You may find yourself rushing through tasks or multitasking, which can result in poor quality work.

… Continue reading the rest of this article